Q: What is Yoga?

A: Yoga originated in India over 5,000 years ago. It is not a religion, a cult, or a fad. It predates all major religions of the world, however, it was incorporated into some religions as they developed. Yoga literally means “union”.

Q: What are some of the benefits of Yoga?

A: The benefits of yoga practice are said to be so numerous that there is no way to count them all! So, to name just a few: yoga promotes greater relaxation and calmness (stress relief); increases energy; rejuvenates the heart; increases freedom of movement (flexibility); improves coordination; realigns the skeletal frame; improves strength; enhances concentration and memory; increases self-confidence, determination, and contentment. Yoga also helps improve circulation, promotes sound sleep, balances hormones and metabolism, and improves digestion. These benefits can be felt even after one session. It is these practical and immediate benefits that will inspire further practice. Stated the most simply: yoga is the most complete health care system known to humankind.

Q: What does the word ‘yoga’ mean?

A: There are many definitions of the word ‘yoga’: ‘to come together,’ ‘to unite,’ ‘union,’ ‘acting as intended,’ ‘attentiveness,’ ‘to yoke together,’ ‘to tie strands together.’ The purpose of yoga is the union of the body, mind and spirit.

Q: Do I have to tie myself in a knot to do Yoga?

A: No! Yoga is suitable for all ages and abilities. If you are breathing, you can practice yoga! The goal is to find a class format and a teacher that suits you and your goals.

Q: Is Yoga safe for everybody?

A: Yes! However, if you have any health problem or are pregnant, please let the instructor know so that she may modify asanas (poses) if and when necessary.

Q: How often should I go to class?

A: The muscle memory created from each class lasts approximately 48 hours. So, ideally, 2 or more times a week depending upon the individual’s wants and needs.

Q: Is Yoga co-ed?

A: Yes!

Q: What do you wear to a Yoga class?

A: Loose or form-fitted clothing is usually best. The most important thing is to be comfortable. Also, please keep perfume and cologne use to a minimum.

Q: Should I eat before class?

A: If possible, try to eat at least an hour and a half before class so that the stomach is empty.

Q: Why would an athlete want to do Yoga?

A: Yoga enhances and complements ability. Most sports build muscular strength and stamina, often in specific areas of the body. Yoga helps to check any imbalance in muscular development, and will enable both the body and mind to function more efficiently. If the body is flexible and supple, less sports injuries occur, as joints are more lubricated.

Q: How do I find a well qualified yoga teacher?

A: Well, besides YogaUnity, check out Yoga Alliance. Their website is www.yogaalliance.org.